{"id":38864,"date":"2026-01-14T14:12:35","date_gmt":"2026-01-14T12:12:35","guid":{"rendered":"https:\/\/fcspartaktrnava.com\/?p=38864"},"modified":"2026-01-14T15:13:17","modified_gmt":"2026-01-14T13:13:17","slug":"treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka","status":"publish","type":"post","link":"https:\/\/fcspartaktrnava.com\/en\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/","title":{"rendered":"Tr\u00e9ningy s\u00fa prisp\u00f4soben\u00e9 poz\u00edcii hr\u00e1\u010da, brank\u00e1ri s\u00fa t\u00edm v t\u00edme, hovor\u00ed kondi\u010dn\u00fd tr\u00e9ner Spartaka"},"content":{"rendered":"

Kondi\u010dn\u00fd tr\u00e9ner Spartaka ned\u00e1vno vy\u0161tudoval najvy\u0161\u0161iu tr\u00e9nersk\u00fa licenciu UEFA v oblasti kond\u00edcie. V rozhovore poodhalil aj z\u00e1kulisie z tr\u00e9ningov Andelov.<\/strong><\/p>\n\n\n\n

S\u00fa\u010dasn\u00fd kondi\u010dn\u00fd tr\u00e9ner Spartaka Trnava p\u00f4sob\u00ed v\u00a0oblast\u00ed kou\u010dingu jeden\u00e1s\u0165 rokov. Michal Kuku\u010dka za\u010d\u00ednal vo svojom odbore pr\u00e1ve v\u00a0trnavskom Spartaku, tr\u00e9noval pr\u00edpravky, \u017eiakov \u010di dorast. N\u00e1sledne p\u00f4sobil pri vtedaj\u0161om b\u00e9\u010dku andelov. Prvoligov\u00fd chleb\u00ed\u010dek ok\u00fasil najsk\u00f4r v\u00a0ne\u010falekej Seredi, kde str\u00e1vil rok a\u00a0pol.\u00a0V\u00a0t\u00edme Spartaka p\u00f4sob\u00ed \u0161tvrt\u00fa sez\u00f3nu.

Po\u010das cel\u00e9ho roku 2025 som v\u00a0r\u00e1mci \u010desk\u00e9ho futbalov\u00e9ho zv\u00e4zu \u0161tudoval UEFA Fitness Pro licenciu. Program bol pod z\u00e1\u0161titou UEFA , po\u010das \u0161t\u00fadia sme mali sedem \u0161tvord\u0148ov\u00fdch \u00a0blokov v\u00a0Prahe, Brne a\u00a0Olomouci. S\u00fa\u010das\u0165ou \u0161t\u00fadia boli aj kontroly priamo z\u00a0eur\u00f3skej futbalovej organiz\u00e1cie, aby si skontrolovali vyu\u010dovan\u00fa metodiku. Po\u010das \u0161t\u00fadia sme mali viacero blokov aj so zahrani\u010dn\u00fdmi in\u0161truktormi a\u00a0sp\u00edkermi, ktor\u00ed s\u00a0nami preberali diagnostiku, fyziol\u00f3giu, \u0161trukt\u00fary tr\u00e9ningov\u00e9ho procesu, pr\u00e1cu s\u00a0GPS d\u00e1tami \u010di anal\u00fdzami v\u00fdstupov, medzi in\u00fdmi aj svetovo uzn\u00e1van\u00fd expert na kondi\u010dn\u00fd tr\u00e9ning Karl Gilligan, viedol a\u017e trojd\u0148ov\u00fd blok. Garantom programu bol Michal Hrub\u00fd, kondi\u010dn\u00fd tr\u00e9ner \u010deskej futbalovej reprezent\u00e1cie do 21 rokov. \u00a0Na z\u00e1vere\u010dn\u00fdch sk\u00fa\u0161kach bol pr\u00edtomn\u00fd superv\u00edzor Pierre Barrieu, z\u00e1stupca UEFA a\u00a0hlavn\u00fd kondi\u010dn\u00fd tr\u00e9ner kanadskej reprezent\u00e1cie. Vyjadril ve\u013ek\u00fa spokojnos\u0165 s\u00a0\u00farov\u0148ou. Budeme zrejme prv\u00ed v\u00a0Eur\u00f3pe, ktor\u00ed dostaneme podobn\u00e9 vzdelanie.<\/em>

\u010co Ti dalo \u0161t\u00fadium?
<\/strong>
Najm\u00e4 sk\u00fasenosti a\u00a0kontakty. Ako sme sa pravidelne stret\u00e1vali, vymie\u0148ali sme si poznatky s\u00a0in\u00fdmi kondi\u010dn\u00fdmi tr\u00e9nermi, ktor\u00fdch by som inak nestretol. Ve\u013ea vec\u00ed, ktor\u00e9 sme sa nau\u010dili som zakomponoval do n\u00e1\u0161ho tr\u00e9ningov\u00e9ho procesu, v\u00a0niektor\u00fdch sa utvrdil, \u017ee ich rob\u00edme dobre. V\u00a0r\u00e1mci v\u00fdu\u010dby n\u00e1s dost\u00e1vali pod tlak, \u010di\u017ee posunulo ma to aj osobnostne, museli sme vedie\u0165 r\u00fdchlo reagova\u0165, splni\u0165 zadan\u00e9 \u00falohy \u010di vytvori\u0165 prezent\u00e1cie a\u00a0v\u00a0kr\u00e1tkom \u010dase ich prezentova\u0165 pred skupinou odborn\u00edkov.<\/em><\/p>\n\n\n

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Ako je na tom slovensk\u00e1 a\u00a0povedzme \u010desk\u00e1 liga s\u00a0intenzitou?
<\/strong>
\u010cesk\u00e1 liga patr\u00ed medzi najintez\u00edvnej\u0161ie s\u00fa\u0165a\u017ee v\u00a0Eur\u00f3pe, top 10 z\u00a0poh\u013eadu intenzity hry. Najvy\u0161\u0161ie hodnoten\u00e9 s\u00fa anglick\u00e1 a\u00a0nemeck\u00e1 liga, \u010cesi sa im v\u0161ak r\u00fdchlo pribli\u017euj\u00fa.
<\/em>
\u010co slovensk\u00e1 liga?<\/strong>

N\u00e1\u0161 tr\u00e9ningov\u00fd proces nie je pr\u00edli\u0161 odli\u0161n\u00fd, \u010di hlavn\u00ed tr\u00e9neri, alebo kondi\u010dn\u00ed pracuj\u00fa v\u00a0rovnak\u00fdch procesoch, najv\u00e4\u010d\u0161\u00ed rozdiel je v\u0161ak v\u00a0kvalite hr\u00e1\u010dov. Hr\u00e1\u010d s\u00a0vy\u0161\u0161ou kvalitou dok\u00e1\u017ee odtr\u00e9nova\u0165 na vy\u0161\u0161ej \u00farovni. Prevedenie tr\u00e9ningu je bez prestojov napr\u00edklad po strate lopty, hr\u00e1 sa vo vy\u0161\u0161ej intenzite a\u00a0to je jeden z\u00a0hlavn\u00fdch ukazovate\u013eov. Hr\u00e1\u010di v\u00a0spom\u00ednan\u00fdch lig\u00e1ch s\u00fa zvyknut\u00ed sa r\u00fdchlej\u0161ie rozhodova\u0165, pracova\u0165 pod vy\u0161\u0161\u00edm tlakom a\u00a0kvalitnej\u0161ie vykona\u0165 dan\u00fa situ\u00e1ciu. U\u017e aj v\u00a0\u010deskej s\u00fa\u0165a\u017ei je viac pe\u0148az\u00ed, realiza\u010dn\u00e9 t\u00edmy s\u00fa v\u00e4\u010d\u0161ie, viac kondi\u010dn\u00fdch tr\u00e9nerov, viac tr\u00e9nerov a\u00a0aj v\u00e4\u010d\u0161ia kvalita hr\u00e1\u010dov. To so sebou prin\u00e1\u0161a vy\u0161\u0161iu konkurenciu, vy\u0161\u0161ie n\u00e1roky na hr\u00e1\u010dov. Jednotliv\u00ed hr\u00e1\u010di si nedovolia po\u013eavi\u0165, s\u00fa n\u00faten\u00ed viac na sebe pracova\u0165, tlak na nich je obrovsk\u00fd. Re\u00e1lne sa st\u00e1va, \u017ee tr\u00e9ning je \u0165a\u017e\u0161\u00ed ako z\u00e1pas.<\/em>

Ak\u00fd je tr\u00e9ningov\u00fd proces v\u00a0Spartaku?<\/strong>

Aj my sa v\u00a0Spartaku \u010dastokr\u00e1t sna\u017e\u00edme hr\u00e1\u010dovi navodi\u0165 situ\u00e1ciu, ktor\u00e1 je \u0165a\u017e\u0161ia ako v\u00a0z\u00e1pase, aby to v\u00a0s\u00fa\u0165a\u017enom stretnut\u00ed vedel lep\u0161ie vyhodnoti\u0165 a\u00a0realizova\u0165 kvalitnej\u0161ie.
T\u00fato oblas\u0165 sme najviac rie\u0161ili aj na kurze. Teda rozhodovacia schopnos\u0165 \u2013 reagova\u0165 na situ\u00e1ciu, vyhodnoti\u0165 ju spr\u00e1vne a\u00a0zrealizova\u0165 spr\u00e1vne ju pod tlakom a\u00a0v\u00a0r\u00fdchlosti.
\u010co sa intenzity t\u00fdka, tr\u00e9ningov\u00fd mikrocyklus v\u00a0klasickom rozlo\u017een\u00ed z\u00e1pas v\u00a0sobotu a\u00a0\u010fal\u0161iu sobotu, tu pozn\u00e1me vrcholy v\u00a0t\u00fd\u017edni, kde sa sna\u017e\u00edme dosta\u0165 hr\u00e1\u010dov. V\u00a0t\u00fdchto d\u0148och sa intenzita pribli\u017euje k\u00a0intenzite z\u00e1pasu a\u00a0rovnako m\u00e1me dni kedy je za\u0165a\u017eenie ni\u017e\u0161ie, aby do\u0161lo k\u00a0regener\u00e1cii s\u00edl, aby sa hr\u00e1\u010di dostali v\u00a0de\u0148 z\u00e1pasu do momentu, kedy s\u00fa ho schopn\u00ed odmaka\u0165 v\u00a0najvy\u0161\u0161ej intenzite a\u00a0kvalite. P\u00e4\u0165 \u2013 \u0161es\u0165 d\u0148ov\u00fd tr\u00e9ningov\u00fd cyklus je zameran\u00fd nielen na stabiliz\u00e1ciu v\u00fdkonu, ale aby sme ich aj z\u00a0h\u013eadiska intenzity rozv\u00edjali, aby sa postupne zlep\u0161ovali a\u00a0samozrejme predch\u00e1dzali zraneniam. Z\u00a0mojej poz\u00edcie je teda d\u00f4le\u017eit\u00e9 str\u00e1\u017ei\u0165 d\u00e1ta, aby sme hr\u00e1\u010dov nepretr\u00e9novali nezvy\u0161ovali \u0161ancu na jeho zranenie na tr\u00e9ningu alebo v\u00a0z\u00e1pase.<\/em><\/p>\n\n\n

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\u010co vid\u00ed tr\u00e9nersk\u00fd \u0161t\u00e1b v\u00a0d\u00e1tach?<\/strong>

Samotn\u00e9 d\u00e1ta poskytuj\u00fa objekt\u00edvnu sp\u00e4tn\u00fa v\u00e4zbu o\u00a0hr\u00e1\u010dovi. Pou\u017e\u00edvame GPS, kde vid\u00edme ko\u013eko hr\u00e1\u010d nabeh\u00e1 celkovo, ko\u013eko nabeh\u00e1 vo vysokej intenzite, ko\u013eko v\u00a0\u0161printe, \u010do je e\u0161te vy\u0161\u0161ia intenzita. Vid\u00edme po\u010dty akceler\u00e1cii, ko\u013ekokr\u00e1t spomal\u00ed, pozn\u00e1me po\u010detnos\u0165 \u0161printov, maxim\u00e1lnu r\u00fdchlos\u0165. Okrem spom\u00ednan\u00fdch GPS vyu\u017e\u00edvame aj pr\u00edstroje, ktor\u00e9 n\u00e1m uk\u00e1\u017eu ako s\u00fa hr\u00e1\u010di pripraven\u00ed silovo a\u00a0silovo \u2013 r\u00fdchlostne. Vieme \u010di m\u00e1 niekto jednu nohu slab\u0161iu ako druh\u00fa, alebo jednu svalov\u00fa skupinu slab\u0161iu ako druh\u00fa a\u00a0ak\u00a0je rozdiel vy\u0161\u0161\u00ed o\u00a010 a\u017e 15 percent, sna\u017e\u00edme sa asymetriu vyrovn\u00e1va\u0165, aby nepri\u0161lo k\u00a0zraneniu. Ak je jeden zadn\u00fd stehenn\u00fd sval slab\u0161\u00ed ako ten druh\u00fd a\u00a0vykon\u00e1vaj\u00fa rovnak\u00fa z\u00e1\u0165a\u017e, \u0161anca na zranenie je vy\u0161\u0161ia. Hr\u00e1\u010dom v\u00a0podobn\u00fdch pr\u00edpadoch upravujeme procesy v\u00a0posil\u0148ovni, maj\u00fa individu\u00e1lne jednotky na odstr\u00e1nenie asymetri\u00ed a\u00a0zlep\u0161enie nedostatkov.<\/em>

Ako reaguj\u00fa hr\u00e1\u010di na jednotliv\u00e9 merania?<\/strong>

V dne\u0161nom \u0161porte je to \u00faplne be\u017en\u00e9. Dovol\u00edm si tvrdi\u0165, \u017ee 90 percent slovensk\u00fdch profesion\u00e1lnych klubov to pou\u017e\u00edva. Hr\u00e1\u010di maj\u00fa ihne\u010f sp\u00e4tn\u00fa v\u00e4zbu, nie je to iba m\u00f4j n\u00e1zor v\u00a0\u010dom maj\u00fa nedostatok a\u00a0v\u00a0\u010dom s\u00fa skvel\u00ed. Dost\u00e1vaj\u00fa odpor\u00fa\u010dan\u00e9 hodnoty, na akej \u00farovni by dan\u00fd ukazovate\u013e mal by\u0165.
<\/em>
Ako s\u00fa na tom jednotliv\u00e9 poz\u00edcie z\u00a0kondi\u010dn\u00e9ho poh\u013eadu?<\/strong>

Ka\u017ed\u00e1 hr\u00e1\u010dska funkcia m\u00e1 r\u00f4zne \u0161pecifik\u00e1, v\u00a0na\u0161om syst\u00e9me najviac nabehaj\u00fa stredov\u00ed hr\u00e1\u010di ako Kratochv\u00edl, Moistrsapishvili, Sabo. Av\u0161ak nebehaj\u00fa v\u00a0takej intenzite ako krajn\u00ed hr\u00e1\u010di ako Hol\u00edk, Jure\u0161kin, Mikovi\u010d \u010di \u0160krbo. Krajn\u00ed hr\u00e1\u010di musia po\u010das z\u00e1pasu spravi\u0165 viac behov vo vy\u0161\u0161ej intenzite alebo v\u00a0\u0161printe. Stredov\u00ed hr\u00e1\u010di behaj\u00fa v\u00a0ni\u017e\u0161\u00edch intenzit\u00e1ch, ale maj\u00fa viac akceler\u00e1cii a\u00a0dekceler\u00e1cii. Preto aj tr\u00e9ningov\u00fd proces je roben\u00fd pod\u013ea hr\u00e1\u010dskych funkci\u00ed. Ka\u017ed\u00fd hr\u00e1\u010d tr\u00e9nuje na svojej funkcii. Spln\u00edme tr\u00e9ningov\u00fd pl\u00e1n, po skon\u010den\u00ed tr\u00e9ningu si zavol\u00e1m niektor\u00fdch hr\u00e1\u010dov aby dobehali ur\u010dit\u00fa \u010das\u0165 napl\u00e1novan\u00e9ho tr\u00e9ningu.<\/em><\/p>\n\n\n

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Div\u00e1ci m\u00f4\u017eu vidie\u0165 po skon\u010den\u00ed z\u00e1pasov beha\u0165 n\u00e1hradn\u00edkov, m\u00e1 to spojitos\u0165?<\/strong>

N\u00e1hradn\u00edci alebo hr\u00e1\u010di \u010do hraj\u00fa menej ako pol\u010das, maxim\u00e1lne tridsa\u0165 min\u00fat takto nahr\u00e1dzaj\u00fa z\u00e1\u0165a\u017e, ktor\u00e1 bola napl\u00e1novan\u00e1 ako z\u00e1pas. Ak by bol dan\u00fd hr\u00e1\u010d dlhodobo n\u00e1hradn\u00edk, jeho za\u0165a\u017eenie bude dlhodobo ni\u017e\u0161ie ako ten \u010do hr\u00e1val. Tr\u00e9nuj\u00fa s\u00edce rovnako, ale hr\u00e1\u010d v\u00a0z\u00e1pase m\u00e1 oproti n\u00e1hradn\u00edkovi vy\u0161\u0161iu z\u00e1\u0165a\u017e. Potrebujeme aj pri n\u00e1hradn\u00edkoch udr\u017eiava\u0165 tr\u00e9novanos\u0165 ako pri z\u00e1kladnej zostave. Ak by n\u00e1hradn\u00edk musel o\u00a0tri t\u00fd\u017edne \u00eds\u0165 do z\u00e1pasu, mus\u00ed by\u0165 pripraven\u00fd. Preto aj hr\u00e1\u010di, ktor\u00ed nemali z\u00e1pas za A\u00a0t\u00edm, chodievali v\u00a0minulosti hra\u0165 za Mal\u017eenice. Teraz to kompenzujeme behmi po z\u00e1pase, alebo prv\u00fdm tr\u00e9ningom po z\u00e1pase \u2013 hr\u00e1\u010di ktor\u00ed hrali, maj\u00fa regenera\u010dn\u00fd tr\u00e9ning, n\u00e1hradn\u00edci nahradzuj\u00fa z\u00e1pas. Z\u00e1\u0165a\u017e mus\u00ed by\u0165 rovnak\u00e1, \u010di je to n\u00e1hradn\u00edk, alebo hr\u00e1\u010d z\u00e1kladnej zostavy. \u00a0<\/em>

\u010co tr\u00e9ning brank\u00e1rov?
<\/strong>
D\u00e1 sa poveda\u0165, \u017ee brank\u00e1ri s\u00fa t\u00edm v\u00a0t\u00edme, s\u00fa od n\u00e1s ka\u017ed\u00fd de\u0148 izolovan\u00ed, tr\u00e9nuj\u00fa s\u00a0tr\u00e9nerom brank\u00e1rov, n\u00e1sledne sa k\u00a0n\u00e1m prip\u00e1jaj\u00fa. Pohybov\u00e1 n\u00e1ro\u010dnos\u0165 a\u00a0\u0161trukt\u00fara je odli\u0161n\u00e1 od hr\u00e1\u010da v\u00a0poli, vykon\u00e1vaj\u00fa pohyby v\u00a0\u00faplne in\u00fdch smeroch, za\u0165a\u017eenie je \u00faplne in\u00e9. U\u00a0n\u00e1s to m\u00e1 na starosti Pali Kamesh a\u00a0svoju robotu si rob\u00ed ve\u013emi dobre. Posledn\u00e9 roky o\u00a0tom hovoria aj \u0161tatistiky. Brank\u00e1r pod\u013ea GPS nabeh\u00e1 v z\u00e1pase 40 a\u017e 50 percent toho \u010do hr\u00e1\u010d.<\/em>

Ktor\u00ed hr\u00e1\u010di u\u00a0n\u00e1s s\u00fa najv\u00e4\u010d\u0161\u00ed maka\u010di?
<\/strong>
Ur\u010dite by som vyzdvihol Libora Hol\u00edka, spomeniem Timoteja Kudli\u010dku, ktor\u00fd spravil obrovsk\u00fd progres za pol roka \u010do je u\u00a0n\u00e1s. Po pr\u00edchode v\u00a0j\u00fani to chcelo p\u00e1r mesiacov k\u00fdm sa adaptoval na profesion\u00e1lny futbal,\u00a0\u010do je norm\u00e1lne. Teraz sme mali testovanie vytrvalostn\u00fdch schopnost\u00ed a\u00a0Timo cel\u00e9 meranie vyhral. Navy\u0161e tr\u00e9nuj\u00fa Martin Vantruba s\u00a0Patrikom Vasi\u013eom. Treba poveda\u0165, \u017ee fitness kult\u00fara sa zlep\u0161ila v\u0161eobecne, ka\u017ed\u00fd pochopil, \u017ee sa o\u00a0svoje telo potrebuje stara\u0165. \u017div\u00ed ho a\u00a0predl\u017euje mu kari\u00e9ru.<\/em>

S\u00fa rozdiely v\u00a0tr\u00e9ningoch medzi star\u0161\u00edmi a\u00a0mlad\u0161\u00edmi hr\u00e1\u010dmi?<\/strong>

So star\u0161\u00edmi hr\u00e1\u010dmi sa sna\u017e\u00edme komunikova\u0165, upravi\u0165 im tr\u00e9ningov\u00e9 d\u00e1vky, s\u00fa obdobia v\u00a0sez\u00f3ne ke\u010f napr\u00edklad na umelej tr\u00e1ve sa za\u010dn\u00fa oz\u00fdva\u0165 l\u00fdtka a\u00a0achilovky, sme teda opatrenej\u0161\u00ed a\u00a0maj\u00fa \u00fa\u013eavy. Mus\u00edm poveda\u0165, \u017ee aj star\u0161\u00ed hr\u00e1\u010di chc\u00fa na sebe pracova\u0165, Michal \u010euri\u0161 ako najstar\u0161\u00ed hr\u00e1\u010d ide pr\u00edkladom. Rob\u00ed navy\u0161e, viac \u010dasu tr\u00e1vi v\u00a0posil\u0148ovni. Odkedy je tu, mysl\u00edm, \u017ee nemal zranenie.<\/em><\/p>\n\n\n

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Trnavsk\u00e9 top za jese\u0148 2025<\/strong>
Celkovo nabehan\u00fdch metrov: 2 801 198 metrov
Z toho v \u0161printe 42 135 metrov
Maxim\u00e1lna r\u00fdchlos\u0165: Roko Jure\u0161kin: 35,7 km\/h
Najviac nabehan\u00fdch metrov: Libor Hol\u00edk 224 775 metrov
<\/p>","protected":false},"excerpt":{"rendered":"

Kondi\u010dn\u00fd tr\u00e9ner Spartaka ned\u00e1vno vy\u0161tudoval najvy\u0161\u0161iu tr\u00e9nersk\u00fa licenciu…<\/p>","protected":false},"author":10,"featured_media":38865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-38864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spravy","post-number-1"],"yoast_head":"\nTr\u00e9ningy s\u00fa prisp\u00f4soben\u00e9 poz\u00edcii hr\u00e1\u010da, brank\u00e1ri s\u00fa t\u00edm v t\u00edme, hovor\u00ed kondi\u010dn\u00fd tr\u00e9ner Spartaka - FC Spartak Trnava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fcspartaktrnava.com\/en\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Jani\u0161\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/\"},\"author\":{\"name\":\"Martin Jani\u0161\",\"@id\":\"https:\/\/fcspartaktrnava.com\/#\/schema\/person\/7cdd4b929b99ded36250b65a912c3e50\"},\"headline\":\"Tr\u00e9ningy s\u00fa prisp\u00f4soben\u00e9 poz\u00edcii hr\u00e1\u010da, brank\u00e1ri s\u00fa t\u00edm v t\u00edme, hovor\u00ed kondi\u010dn\u00fd tr\u00e9ner Spartaka\",\"datePublished\":\"2026-01-14T12:12:35+00:00\",\"dateModified\":\"2026-01-14T13:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/\"},\"wordCount\":1785,\"publisher\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fcspartaktrnava.com\/wp-content\/uploads\/2026\/01\/LUC_6295-scaled.jpg\",\"articleSection\":[\"Spr\u00e1vy\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/\",\"url\":\"https:\/\/fcspartaktrnava.com\/treningy-su-prisposobene-pozicii-hraca-brankari-su-tim-v-time-hovori-kondicny-trener-spartaka\/\",\"name\":\"Tr\u00e9ningy s\u00fa prisp\u00f4soben\u00e9 poz\u00edcii hr\u00e1\u010da, brank\u00e1ri s\u00fa t\u00edm v t\u00edme, hovor\u00ed kondi\u010dn\u00fd tr\u00e9ner Spartaka - 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