{"id":25032,"date":"2025-01-02T11:13:10","date_gmt":"2025-01-02T09:13:10","guid":{"rendered":"https:\/\/fcspartaktrnava.com\/?p=25032"},"modified":"2025-01-02T11:45:19","modified_gmt":"2025-01-02T09:45:19","slug":"psychologicka-priprava-mladeze-fcst","status":"publish","type":"post","link":"https:\/\/fcspartaktrnava.com\/en\/psychologicka-priprava-mladeze-fcst\/","title":{"rendered":"Psychologick\u00e1 pr\u00edprava ml\u00e1de\u017ee FCST"},"content":{"rendered":"

Do nov\u00e9ho roka vstupujeme \u010dl\u00e1nkom na ve\u013emi d\u00f4le\u017eit\u00fa t\u00e9mu, ktorou je psychologick\u00e1 pr\u00edprava ml\u00e1de\u017ee v na\u0161om klube. T\u00e9my ako \u0161ikana, klubov\u00e1 kult\u00fara, spr\u00e1vanie na tr\u00e9ningoch, z\u00e1pasoch alebo mimo tr\u00e1vnika s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou v\u00fdvoja mlad\u00fdch \u013eud\u00ed a \u0161portovcov. V na\u0161om klube kladieme d\u00f4raz na dan\u00fa problematiku a z\u00e1le\u017e\u00ed n\u00e1m na tom, aby sme bud\u00facim profesion\u00e1lnym \u0161portovcom poskytli \u010do najkvalitnej\u0161ie vstupy na ihrisku ale aj mimo neho. <\/p>\n\n\n\n

Pre\u010d\u00edtajte si text z pera \u0161portov\u00e9ho psychol\u00f3ga Ivana \u010cul\u00e1ka MSc. <\/strong><\/p>\n\n\n\n

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V\u00a0roku 2023 sme spracovali program Psychologickej pr\u00edpravy ml\u00e1de\u017ee FC Spartak Trnava pre rok 2024, kde sme zvolili 12 t\u00e9m, teda ka\u017ed\u00fd mesiac jedna t\u00e9ma priamo \u00famern\u00e1 \u010dasti sez\u00f3ny. Prebra\u0165 sa n\u00e1m po\u010das roka podarilo 10, z\u00a0\u010doho budeme vych\u00e1dza\u0165 pre rok 2025.
Aplik\u00e1cia ka\u017edej t\u00e9my prebiehala formou online prezent\u00e1cie v\u0161etk\u00fdm hlavn\u00fdm tr\u00e9nerom a\u00a0tr\u00e9nerk\u00e1m, ktor\u00fd ju n\u00e1sledne prebrali so svojimi hr\u00e1\u010dmi a\u00a0hr\u00e1\u010dkami formou t\u00edmov\u00fdch aktiv\u00edt a\u00a0dom\u00e1cich \u00faloh, na ktor\u00fdch, hlavne pri mlad\u0161\u00edch kateg\u00f3ri\u00e1ch, bola nevyhnutn\u00e1 pomoc
rodi\u010dov. <\/p>\n\n\n\n

Stru\u010dn\u00fd obsah pre pochopenie danej t\u00e9my bol v\u017edy cez tr\u00e9nerov poslan\u00fd aj spom\u00ednan\u00fdm rodi\u010dom. Tr\u00e9nerom a\u00a0tr\u00e9nerk\u00e1m som bol po\u010das celej sez\u00f3ny k\u00a0dispoz\u00edcii \u010di u\u017e v\u00a0r\u00e1mci online komunik\u00e1cie alebo mobiln\u00fdch hovorov, \u010do nieko\u013eko tr\u00e9nerov aj vyu\u017eilo a\u00a0popri vybran\u00fdch t\u00e9mach sme v\u00a0niektor\u00fdch kateg\u00f3ri\u00e1ch aplikovali aj in\u00e9 t\u00e9my, v\u017edy pod\u013ea po\u017eiadavky tr\u00e9nera, pokia\u013e mal dan\u00fd tr\u00e9ner pocit, \u017ee v\u00a0jeho t\u00edme nie\u010do nefunguje. Ako bolo spomenut\u00e9 na za\u010diatku, po\u010das roka sme stihli prebra\u0165 10 t\u00e9m, ka\u017ed\u00fa si m\u00f4\u017eeme stru\u010dne pop\u00edsa\u0165.<\/p>\n\n\n\n

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Prevencia pred \u0161ikanou<\/strong><\/p>\n\n\n\n

Na\u0161ou snahou hne\u010f pri prvej t\u00e9me bolo hr\u00e1\u010dom a\u00a0hr\u00e1\u010dkam pribl\u00ed\u017ei\u0165 z\u00e1kladn\u00e9 charakteristiky \u0161ikany, ak\u00e9 typy agresorov existuj\u00fa a\u00a0ako sa prejavuj\u00fa, kto je naj\u010dastej\u0161ie obe\u0165ou \u0161ikany a\u00a0hlavne ako postupova\u0165, ke\u010f sa hr\u00e1\u010d\/hr\u00e1\u010dka stan\u00fa obe\u0165ou alebo svedkom \u0161ikany. Na vytvorenom plag\u00e1te, ktor\u00fd je nalepen\u00fd v\u00a0ka\u017edej \u0161atni, n\u00e1jdu tie\u017e inform\u00e1cie, komu sa m\u00f4\u017eu zd\u00f4veri\u0165, nielen v\u00a0ot\u00e1zke \u0161ikany, ale ak\u00e9hoko\u013evek probl\u00e9mu, ktor\u00fd pre\u017e\u00edvaj\u00fa \u010di u\u017e doma, v\u00a0\u0161kole alebo v\u00a0kolekt\u00edve. V\u00a0pr\u00edpade, \u017ee hr\u00e1\u010d alebo hr\u00e1\u010dka ned\u00f4veruj\u00fa \u017eiadnej osobe, ktor\u00fa poznaj\u00fa a\u00a0probl\u00e9m chc\u00fa rie\u0161i\u0165 sk\u00f4r anonymne, na spom\u00ednanom plag\u00e1te n\u00e1jdu kontaktn\u00e9 \u00fadaje na Kr\u00edzov\u00fa linku pomoci alebo Linku detskej d\u00f4very alebo in\u00e9 webov\u00e9 adresy pod\u013ea druhu probl\u00e9mu (kyber\u0161ikana, sexu\u00e1lne ob\u0165a\u017eovanie, probl\u00e9my pri poruch\u00e1ch pr\u00edjmu potravy
at\u010f.)<\/p>\n\n\n\n

Klubov\u00e1 kult\u00fara FCST<\/strong><\/p>\n\n\n\n

Klubov\u00e1 kult\u00fara je celosez\u00f3nna t\u00e9ma prel\u00ednaj\u00faca sa ka\u017ed\u00fdm mesiacom, kedy sme postupne aplikovali a\u00a0aj \u010falej budeme aplikova\u0165 a\u00a0opakova\u0165 \u201epodt\u00e9my\u201c ako: pozdrav svojich tr\u00e9nerov, pozdrav cudz\u00edch tr\u00e9nerov, komunika\u010dn\u00e9 zru\u010dnosti, balenie sa na z\u00e1pas\/tr\u00e9ning, ospravedlnenie sa z\u00a0tr\u00e9ningu, upratovanie \u0161atne po z\u00e1pase alebo tr\u00e9ningu, jedlo po z\u00e1pase, kult\u00fara a\u00a0spr\u00e1vanie sa na strieda\u010dke, podanie ruky s\u00faperovi a\u00a0rozhodcovi po z\u00e1pase at\u010f.<\/p>\n\n\n\n

Pr\u00edprava na z\u00e1pas<\/strong><\/p>\n\n\n\n

Cie\u013eom t\u00e9my bolo predstavi\u0165 hr\u00e1\u010dom a hr\u00e1\u010dkam mo\u017enosti, ako si efekt\u00edvne pl\u00e1nova\u0165 \u010das pred z\u00e1pasom, n\u00e1js\u0165 si svoju optim\u00e1lnu rutinu a dosiahnu\u0165 spr\u00e1vne n\u00e1vyky, ktor\u00e9 s\u00fa potrebn\u00e9 na dosiahnutie v\u00fdkonnosti na najvy\u0161\u0161ej \u00farovni, ako aj odstr\u00e1ni\u0165 ne\u017eiad\u00face a v\u00fdkon zni\u017euj\u00face vplyvy v \u010dase pred z\u00e1pasom. V dom\u00e1cej \u00falohe si hr\u00e1\u010di a hr\u00e1\u010dky pod\u013ea \u010dasov\u00e9ho harmonogramu pl\u00e1novali ich \u010das pred z\u00e1pasom v 4 kateg\u00f3ri\u00e1ch. Prvou boli\/s\u00fa ich nevyhnutn\u00e9 povinnosti, teda \u010do musia urobi\u0165 pred z\u00e1pasom, druhou \u010do m\u00f4\u017eu, tre\u0165ou \u010domu by sa mali vyvarova\u0165 a \u0161tvrtou ich strava a pitn\u00fd re\u017eim, aby mohli poda\u0165 ide\u00e1lny v\u00fdkon. S\u00fa\u010das\u0165ou tejto t\u00e9my bolo aj motiva\u010dn\u00e9 video so Sebom K\u00f3\u0161om, ako vyzer\u00e1 jeho ve\u010der pred z\u00e1pasom a\u00a0samozrejme aj r\u00e1no a\u00a0cel\u00fd de\u0148, kedy sa z\u00e1pas konal.<\/p>\n\n\n

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Individu\u00e1lne ciele<\/strong><\/p>\n\n\n\n

Cie\u013eom t\u00e9my bolo hr\u00e1\u010dom a hr\u00e1\u010dkam predstavi\u0165, ako sa d\u00e1 systematicky zlep\u0161ova\u0165, resp. odstra\u0148ova\u0165 nedostatky, formou kr\u00e1tkodob\u00e9ho pl\u00e1novania. Tr\u00e9neri a tr\u00e9nerky boli akt\u00edvne n\u00e1pomocn\u00ed v procese, poskytuj\u00fac usmernenia, aby si hr\u00e1\u010di a hr\u00e1\u010dky mohli vysk\u00fa\u0161a\u0165 pl\u00e1nova\u0165,
sledova\u0165 a vyhodnoti\u0165 svoj vlastn\u00fd progres. Tento pr\u00edstup kladie d\u00f4raz na osobn\u00fa zodpovednos\u0165 hr\u00e1\u010dov za svoj v\u00fdvoj a tr\u00e9ning. Sp\u00f4sob, ktor\u00fd sme zvolili, bol jednoduch\u00fd a sna\u017eil sa hr\u00e1\u010dov a hr\u00e1\u010dky podnieti\u0165 k tomu, aby sa vedeli systematicky a postupne pribli\u017eova\u0165 k svojim cie\u013eom. V neposlednom rade ich tento sp\u00f4sob n\u00fati h\u013eada\u0165 viacero sp\u00f4sobov, ako sa zlep\u0161ova\u0165 a rozm\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do v\u0161etko a ako \u010dasto treba na tejto ceste urobi\u0165. Pom\u00f4ckou pri plnen\u00ed \u00falohy\/cie\u013ea bola predkreslen\u00e1 pyram\u00edda, do ktorej si hr\u00e1\u010d\/hr\u00e1\u010dka vpisovali, pl\u00e1novali a\u00a0vyhodnocovali svoje denn\u00e9, t\u00fd\u017edenn\u00e9 a\u00a0mesa\u010dn\u00e9 \u00falohy pri dosahovan\u00ed cie\u013ea.<\/p>\n\n\n\n

Emocion\u00e1lna inteligencia<\/strong><\/p>\n\n\n\n

Emocion\u00e1lna inteligencia zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v rozvoji osobnosti a \u00faspechu nielen na futbalovom ihrisku, ale aj v \u017eivote obecne. S hr\u00e1\u010dmi a hr\u00e1\u010dkami sme aj formou online dotazn\u00edku rozoberali r\u00f4zne aspekty EQ, ako aj rozozn\u00e1vanie em\u00f3ci\u00ed a ich pozit\u00edvny alebo negat\u00edvny \u00fa\u010dinok na individu\u00e1lny v\u00fdkon, ale aj ich vplyv na cel\u00fd t\u00edm, resp. \u010di dan\u00e1 em\u00f3cia (hnev, frustr\u00e1cia, pokoj, pozit\u00edvna n\u00e1lada, tlak okolia a\u00a0tlak z\u00a0v\u00fdsledku, strach, ment\u00e1lna \u00fanava, nad\u0161ene, rados\u0165, neistota alebo nervozita) vpl\u00fdva na v\u00fdkon hr\u00e1\u010da \/ hr\u00e1\u010dky a cel\u00e9ho t\u00edmu v\u00a0z\u00e1pase pozit\u00edvne alebo negat\u00edvne. Spr\u00e1vna em\u00f3cia je bezpochyby prospe\u0161n\u00e1 s\u00fa\u010das\u0165 \u201etrnavskej n\u00e1tury\u201c, je v\u0161ak d\u00f4le\u017eit\u00e9 vedie\u0165 ju po\u010das z\u00e1pasu kontrolova\u0165.<\/p>\n\n\n\n

V\u00ed\u0165azn\u00e1 mentalita<\/strong><\/p>\n\n\n\n

Je d\u00f4le\u017eit\u00e9, aby hr\u00e1\u010di a hr\u00e1\u010dky pochopili, \u017ee v\u00ed\u0165azstvo nie je len o technick\u00fdch a fyzick\u00fdch schopnostiach, ale aj o psychickej odolnosti. Tr\u00e9neri a tr\u00e9nerky hr\u00e1\u010dom a hr\u00e1\u010dkam vysvetlili, ako sa chovaj\u00fa v r\u00f4znych z\u00e1pasov\u00fdch situ\u00e1ci\u00e1ch, ale hlavne, ako by sa mohli chova\u0165. <\/p>\n\n\n\n

To znamen\u00e1 napr. pri nepriaznivom v\u00fdsledku, vsietenom, resp. inkasovanom g\u00f3le, pri vyhratom defenz\u00edvnom s\u00faboji spoluhr\u00e1\u010da alebo chybnom verdikte rozhodcu at\u010f. Tieto a\u00a0aj in\u00e9 situ\u00e1cie formou dom\u00e1cej \u00falohy hr\u00e1\u010di prepisovali na papier a\u00a0z\u00e1rove\u0148 hne\u010f dopisovali, ako by sa v\u00a0dan\u00fdch situ\u00e1ci\u00e1ch mali\/mohli zachova\u0165.<\/p>\n\n\n

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Identita FCST<\/strong><\/p>\n\n\n\n

V\u00a0j\u00fani 2024, formou vedomostn\u00e9ho mobiln\u00e9ho kv\u00edzu, bola sprostredkovan\u00e1 posledn\u00e1 t\u00e9ma minulej sez\u00f3ny tak, aby na\u0161i hr\u00e1\u010di a hr\u00e1\u010dky spoznali hist\u00f3riu klubu hravou formou. Z\u00e1rove\u0148 bola hr\u00e1\u010dom a\u00a0hr\u00e1\u010dkam zadan\u00e1 nepovinn\u00e1 dom\u00e1ca \u00faloha a\u00a0to \u00eds\u0165 na \u0161kolsk\u00fd v\u00fdlet v spartakovskom drese alebo tri\u010dku, resp. so \u0161\u00e1lom alebo posla\u0165 tr\u00e9nerovi\/tr\u00e9nerke fotku z dovolenky v spartakovskom oble\u010den\u00ed alebo so \u0161\u00e1lom, popr\u00edpade napr. na pieskovej pl\u00e1\u017ei pri mori vytvori\u0165 n\u00e1pis FC Spartak Trnava alebo nakresli\u0165 do piesku klubov\u00fd znak. Na\u0161ou snahou tie\u017e bolo d\u00e1va\u0165 hr\u00e1\u010dom a hr\u00e1\u010dkam po\u010das celej sez\u00f3ny \u010do najviac impulzov, aby sa stali hrd\u00fdmi spartakovcami a fan\u00fa\u0161ikmi a okrem hist\u00f3rie ovl\u00e1dali aj v\u00e4\u010d\u0161inu chor\u00e1lov t\u00fdm, \u017ee sme apelovali na rodi\u010dov, aby deti tr\u00e1vili \u010do najviac z\u00e1pasov \u201eA\u201c t\u00edmu v priestoroch kotla, ved\u013ea neho alebo v detskom sektore a akt\u00edvne sa zap\u00e1jali do fandenia.<\/p>\n\n\n\n

Ciele na sez\u00f3nu<\/strong><\/p>\n\n\n\n

V\u00a0r\u00e1mci tejto t\u00e9my si hr\u00e1\u010di a\u00a0hr\u00e1\u010dky ur\u010dovali ako t\u00edmov\u00e9, tak aj individu\u00e1lne ciele na sez\u00f3nu. Ciele museli by\u0165 \u010do najjasnej\u0161ie a\u00a0\u013eahko merate\u013en\u00e9 (napr. zlep\u0161enie v\u00a0konkr\u00e9tnej hernej \u010dinnosti \u2013 drill, po\u010det strelen\u00fdch g\u00f3lov alebo asistenci\u00ed, kone\u010dn\u00e9 umiestnenie t\u00edmu v\u00a0tabu\u013eke at\u010f.) Hr\u00e1\u010di a\u00a0hr\u00e1\u010dky u\u017e v\u010faka z\u00edskan\u00fdm znalostiam a\u00a0sk\u00fasenostiam z pl\u00e1novania z\u00a0predch\u00e1dzaj\u00facich t\u00e9m pri dosahovan\u00ed individu\u00e1lnych cie\u013eov, si v\u00a0spolupr\u00e1ci s\u00a0tr\u00e9nerom\/tr\u00e9nerkou vybrali a\u00a0ur\u010dili cestu a sp\u00f4sob pre dosiahnutie vybran\u00e9ho cie\u013ea.<\/p>\n\n\n\n

\u017divotn\u00e9 n\u00e1vyky<\/strong><\/p>\n\n\n\n

Budovanie spr\u00e1vnych \u017eivotn\u00fdch n\u00e1vykov na\u0161ich hr\u00e1\u010dov s\u00fa k\u013e\u00fa\u010dov\u00e9 nielen pre futbal, ale aj pre ich osobn\u00fd rozvoj. Popri \u0161kole, rodine a kamar\u00e1tstvach, je nesmierne d\u00f4le\u017eit\u00e9, aby sa hr\u00e1\u010di plne s\u00fastredili na futbal a discipl\u00ednu, ktor\u00e1 s t\u00fdm prich\u00e1dza. Niektor\u00e9 \u017eivotn\u00e9 n\u00e1vyky sa neodzrkadlia priamo a hne\u010f na ihrisku a v\u00fdkone, ale v dlhodobom meradle m\u00f4\u017ee tak\u00e1to sk\u00fasenos\u0165 a zru\u010dnos\u0165 hra\u0165 ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu. Spr\u00e1vne \u017eivotn\u00e9 n\u00e1vyky pom\u00e1haj\u00fa na\u0161im mlad\u00fdm \u0161portovcom zlep\u0161ova\u0165 nielen ich \u0161portov\u00e9 schopnosti, ale aj zodpovednos\u0165, vytrvalos\u0165 a pracovn\u00fa mor\u00e1lku \u2013 vlastnosti, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 nielen na ihrisku, ale aj v ka\u017edodennom \u017eivote. Hr\u00e1\u010di a\u00a0hr\u00e1\u010dky si v\u00a0r\u00e1mci t\u00e9my vybrali jeden n\u00e1vyk, na ktor\u00fd sa n\u00e1sledne zamerali, napr. dochv\u00ed\u013enos\u0165 pr\u00edchodov na tr\u00e9ningy alebo hodiny tr\u00e9ningu navy\u0161e. Na dom\u00e1cu \u00falohu museli tie\u017e n\u00e1js\u0165 video, reel, tiktok alebo \u010das\u0165 rozhovoru, kde \u00faspe\u0161n\u00fd hr\u00e1\u010d \/ hr\u00e1\u010dka \/ \u0161portovec (nemusel to by\u0165 futbalista\/ka) hovor\u00ed o nejakom n\u00e1vyku, ktor\u00e9ho sa dr\u017eali alebo dr\u017eia po\u010das kari\u00e9ry.<\/p>\n\n\n\n

Soci\u00e1lne zru\u010dnosti<\/strong><\/p>\n\n\n\n

Poslednou t\u00e9mou roka 2024 boli soci\u00e1lne zru\u010dnosti, kde n\u00e1m i\u0161lo o zv\u00fd\u0161enie povedomia o d\u00f4le\u017eitosti by\u0165 lep\u0161\u00edm spoluhr\u00e1\u010dom\/spoluhr\u00e1\u010dkou a rozv\u00edja\u0165 pozit\u00edvne spr\u00e1vanie v r\u00e1mci kolekt\u00edvu, \u010di u\u017e na ihrisku alebo mimo neho. Hr\u00e1\u010di a\u00a0hr\u00e1\u010dky vpisovali do pripraven\u00e9ho listu ako sa spr\u00e1va hr\u00e1\u010d\/hr\u00e1\u010dka FCST v \u0161atni, na strieda\u010dke, na ihrisku po\u010das z\u00e1pasu alebo tr\u00e9ningu, cestou na z\u00e1pas\/turnaj at\u010f., ale hlavne, ako m\u00f4\u017ee by\u0165 hr\u00e1\u010d\/hr\u00e1\u010dka svojim spr\u00e1van\u00edm pr\u00edkladom pre svojich spoluhr\u00e1\u010dov\/ky a ako m\u00f4\u017ee s\u00e1m\/sama zlep\u0161i\u0165 svoje spr\u00e1vanie a interakcie so spoluhr\u00e1\u010dmi\/spoluhr\u00e1\u010dkami v horeuveden\u00fdch situ\u00e1ci\u00e1ch a\u00a0miestach napr. komunik\u00e1cia na ihrisku, podpora spoluhr\u00e1\u010da v\u00a0situ\u00e1cii, kedy sa mu nepodar\u00ed prihr\u00e1vka alebo prehr\u00e1 s\u00faboj o\u00a0loptu a\u00a0podobne. <\/p>\n\n\n\n

\n\n\n\n

Z\u00e1ver<\/strong><\/p>\n\n\n\n

Na z\u00e1klade prebran\u00fdch a\u00a0aplikovan\u00fdch t\u00e9m v\u00a0roku 2024, kedy sme sa sna\u017eili o\u00a0zvl\u00e1dnutie z\u00e1kladov psychologickej pr\u00edpravy smerom k na\u0161ich hr\u00e1\u010dom a hr\u00e1\u010dok, sme si tie\u017e vyhodnotili po\u010detnos\u0165 a\u00a0obsah t\u00e9m pre rok 2025. T\u00fdch bude v\u00a0nasleduj\u00facom roku 6, aby sme sa mohli d\u00f4slednej\u0161ie venova\u0165 jednej t\u00e9me, zlep\u0161ili transfer poznatkov od tr\u00e9nerov k\u00a0hr\u00e1\u010dom na z\u00e1klade veku, teda kateg\u00f3rie a\u00a0rovnako aj transfer inform\u00e1ci\u00ed k\u00a0rodi\u010dom, \u010do nie v\u00a0ka\u017edej kateg\u00f3rii fungovalo. T\u00e9my psychologickej pr\u00edpravy na rok 2025 bud\u00fa: Individu\u00e1lna pr\u00edprava a\u00a0motiv\u00e1cia, Zvl\u00e1danie probl\u00e9mov, Sebahodnotenie a\u00a0sebareflexia, Hra pod (ment\u00e1lnym) tlakom, Soci\u00e1lne siete \u2013 mobil vs. v\u00fdkon, Teambuilding a\u00a0pokra\u010dovanie v\u00a0Klubovej kult\u00fare FCST.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Do nov\u00e9ho roka vstupujeme \u010dl\u00e1nkom na ve\u013emi d\u00f4le\u017eit\u00fa…<\/p>","protected":false},"author":5,"featured_media":25038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,12],"tags":[],"class_list":["post-25032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mladez","category-spravy","post-number-1"],"yoast_head":"\nPsychologick\u00e1 pr\u00edprava ml\u00e1de\u017ee FCST - FC Spartak Trnava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fcspartaktrnava.com\/en\/psychologicka-priprava-mladeze-fcst\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samuel \u010eurinsk\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/\"},\"author\":{\"name\":\"Samuel \u010eurinsk\u00fd\",\"@id\":\"https:\/\/fcspartaktrnava.com\/#\/schema\/person\/62c3c2562c3c56e4c0c8c2342c596ac0\"},\"headline\":\"Psychologick\u00e1 pr\u00edprava ml\u00e1de\u017ee FCST\",\"datePublished\":\"2025-01-02T09:13:10+00:00\",\"dateModified\":\"2025-01-02T09:45:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/\"},\"wordCount\":2023,\"publisher\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fcspartaktrnava.com\/wp-content\/uploads\/2025\/01\/PHOTO-2025-01-02-10-35-23-1.jpg\",\"articleSection\":[\"Ml\u00e1de\u017e\",\"Spr\u00e1vy\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/\",\"url\":\"https:\/\/fcspartaktrnava.com\/psychologicka-priprava-mladeze-fcst\/\",\"name\":\"Psychologick\u00e1 pr\u00edprava ml\u00e1de\u017ee FCST - 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